Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There are few conditions that are more difficult to understand for those who don’t suffer from tinnitus. That’s because unless you actually have tinnitus, you won’t see, feel or hear the symptoms in the same way you would other conditions.

But for the almost 50 million Americans who suffer from some form of tinnitus, the problem is very real and can be very difficult to manage. Ringing in the ears is the best classification of tinnitus, but the American Tinnitus Association says, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. Maybe the most disheartening part of tinnitus is that these noises aren’t detectable by others, which can lead to confusion, disorientation, depression and delayed diagnosis.

The number is really astonishing when you take into consideration that 15 percent of the general public has tinnitus. A report put out by the U.S. Center for Disease Control reports that 2 million of those individuals experience symptoms that are debilitating and extreme while another 20 million suffer from what’s classified as burdensome and chronic tinnitus.

In order to augment their hearing and drown out the ringing, people with tinnitus often turn to hearing aids. While a hearing aid has proven to be a reliable method of lessening the symptoms associated with tinnitus, there are behavioral actions you can take to decrease the ringing.

If you have tinnitus here are 10 things to avoid:

  • Jaw issues; You should contact a doctor if you have jaw pain and even more so if you have tinnitus. Relieving jaw pain may have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
  • Smoking; Smoking is another habit that can increase your blood pressure. Additionally, it can shrink the blood vessels to the ears, which can make tinnitus symptoms more severe.
  • Caffeine; Here’s another influencer of blood pressure that can cause a spike in levels. You will most likely notice a change in sleeping habits if you drink too much caffeine.
  • Dangerous blood pressure levels; Monitoring your blood pressure is an important preventive strategy that can help keep you safe from many conditions, but it also just might keep your tinnitus symptoms in check. It’s significant to note that both high and low blood pressure levels can worsen tinnitus, so you should be diligent about regularly checking your blood pressure.
  • Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax plays a positive role. Actually, the gunk we all hate actually traps dirt and protects your ears. In spite of this, tinnitus can get worse if too much wax builds up. Your doctor might be able to help you relieve some of the buildup and supply prevention advice to make sure it doesn’t build up to a dangerous level again.
  • Loud noises; This one most likely seems obvious, but it’s worth reiterating that loud noises can worsen the sounds you’re already hearing internally. Be cautious of circumstances where you’ll hear sounds at an increased level. This can include concerts, loud restaurants, and construction sites. If you can’t avoid loud settings, consider wearing earplugs to protect you from some of the noise. Earplugs can be particularly helpful for individuals whose job involves using loud machinery.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Make sure you’re reducing your exposure to sinus and ear infections because they have been known to worsen tinnitus.
  • Particular medicines; Certain medications such as aspirin, as an example, are good at decreasing pain but they might also trigger tinnitus. There are other prescription medications including cancer drugs and antibiotics that can also have an impact on tinnitus. However, you should always consult with your doctor about any issues you’re having before stopping a prescribed medication.
  • Poor sleeping habits; Mom wasn’t kidding around when she said you needed to get eight hours every night. Getting enough sleep can help you to avoid tinnitus triggers and also offers a wide array of other health benefits.
  • Alcohol; Your cholesterol and heart health can be positively affected by drinking a small amount of wine every day, or so the old saying goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. Drinking too much alcohol increases your blood pressure, which makes the ringing louder for many people.

You can take back your life and control your tinnitus symptoms even though there is no known cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 suggestions. If these don’t help, schedule an appointment with a hearing specialist.

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