Summertime means splashing in the water, holidays, and plenty of good stuff to eat. When summertime comes, specific foods go to the top of everyone’s must-have list. Some of these delicious snacks might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. The food that you consume may be a contributing factor, though. Consider seven summer goodies that you might want to consider that may help with tinnitus.
A Little About Tinnitus
For most people hearing loss is the true explanation for tinnitus. Often times buzzing, clicking, or ringing are noises you might notice with declining hearing. Although it’s not very well understood, it may be your brains reaction to hearing loss.
Eliminating or curing these phantom sounds is presently not possible. Your best hope is looking for means to control it. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Consume When You Suffer From Tinnitus
What you don’t consume this summer is just as significant as what you do if you want to control your tinnitus. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what treats may affect your tinnitus in a helpful way.
Seven Tasty Summer Treats to Decrease Tinnitus
What kind of food will help with your tinnitus this summer? These are seven tips for you to try.
1. Chicken on the Barbecue
One option for a tasty and low fat summertime meal is barbecued chicken. Because it’s very tasty you won’t even need to have very much salt. Tinnitus symptoms have been found to lessen with vitamin B12 which grilled chicken is high in.
When grilling chicken remember these few things:
Remove the skin prior to cooking. Because that is where a lot of the fat is hiding.
Your hands and the countertops should be cleaned after you deal with raw chicken.
A hot barbecue is important while cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime you like are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all that’s needed.
Prior to putting these little treats into the freezer, experiment with dipping them in a little peanut butter or chocolate. The bodily fluids are helped by the high amounts of potassium in bananas which in turn helps reduce tinnitus.
Pineapple might be helpful for tinnitus because it is an effective anti-inflammatory. It also has many ways to munch on it. It’s yummy as a dessert or snack when it’s uncooked. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. Pineapple is even delicious on the barbecue by itself, to dress up meat or as part of a shish kabob.
Liquid consumption is not the only benefit to watermelon, it also cools you off and tastes excellent. It reduces your chances of getting ill simply because of the antioxidants it has. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime snack because it has few calories and zero fat.
5. Ginger Spice Iced Tea
Tinnitus in the ear which may be induced by pressure levels may be alleviated by eating ginger. When you integrate it with different seasonings, you get a refreshing and Delicious summertime drink. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. After the tea cools pour it over ice. Play around with the recipe some, such as adding a lemon slice to suit your personal taste.
Your blood pressure may be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it also has a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. If you drop a slice in your favorite summer drink, you get a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to battle illness. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summertime, go out and appreciate some sensible, healthy goodies. Your ears may just thank you by ringing less.