Now that the weather is warm you quite possibly have your agenda packed with parties and other activities. Almost everyone you know will be outside for some party the next couple weeks as Independence Day is just around the corner. With it comes marching bands, live music, parades and, of course, fireworks. When going out to have fun this summer, don’t pass up on the good times, just take a minute to carefully consider how you should protect your hearing.
Noise-induced hearing loss has an effect on around 6 percent of the U.S. adult population below the age of 70; that equates to around 40 million people. It’s sad that this type of hearing damage is just about 100 percent avoidable. All you need is a little forethought and good sense. Give consideration to some examples of why you should take care of your ears as you have fun this season and the best ways of doing it.
FireWorks are the Most Noisy of all.
With all the potential dangers that come with fireworks, hearing damage tops the list. Despite that, you rarely hear experts warning people about this threat like they do with fire or burns.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. With extensive exposure, any sound over 85 decibels can cause noise-related hearing damage. Fireworks typically range from 150 to 175 decibels. The World Health Association estimates that adults could withstand up to 140 decibels of sound for a short time, but children will surely have damage at just 120. Fireworks are normally louder than both those numbers.
The positive spin? The potential for hearing damage is exponentially lowered the further you are from the explosion. For example, if you’re sitting in the stands at a field where they are shooting off the fireworks, you’re at greater risk than someone watching it from their porch. If you are an adult it is recommended that you stand at least 30 yards away. Children should be 70 yards away to take care of their hearing and babies shouldn’t be there at all.
Because You Love Live Music
Who doesn’t? And of course some of the best musicians in the world come out to perform in the summer. The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Hearing loss is a constant factor when it comes to repeated exposure to loud music. Live shows are usually louder than 100 decibels which becomes dangerous after only 15 minutes. Almost all concerts are longer than that!
Then There are the People
At celebrations, crowd noise is usually the most underestimated hearing danger. At a good event, there will be people on all sides of you shouting to talk over everybody else. The American Speech-Language-Hearing Association claims that crowd noise at sports games ranges between 80 to 90 decibels. Unfortunately, it will probably be higher and more consistent at a parade or celebration.
Mix Celebratory good times with a Little Common Sense
How can you keep your ears protected? You may not realize that it’s actually common sense. Assess the hearing risk of the event beforehand:
- Will there be loud music?
- Large crowds?
If you expect that the celebration is going to be loud you can make the smart choice. It is important to wear hearing protection if you are going to be around loud music, crowds, or fireworks. Something simple like foam earplugs will allow you to hear what’s going on still, but at a safe level.
If there is a fireworks show, take the family back to a safe distance. The nature of fireworks means you can enjoy them without being in the front row. Watch from a couple of blocks away, at least, to be safe. There will be fewer people back there, too, so you’ll be able to enjoy the show more comfortably.
What About the Non-Sound Risks at Celebrations?
There is more to talk about here than just sound. Hot sun, not enough water, excessive drinking, and fatigue also can be a concern. If you already have some hearing loss or if you suffer from tinnitus, these things will get worse.
Remember to celebrate in moderation. If the celebration is going to last all day and into the night, maybe start later. Always drink plenty of water and try to moderate your alcohol consumption. Getting out of the heat for short periods is essential. Is there a shady spot around? Is there an air-conditioned building nearby?
Celebrations come every year, but you only get one pair of ears. Enjoy the holiday but be sure to take care of your ears also. If you are worried that you may have already suffered hearing damage it is important to schedule an appointment with a hearing care specialist.