It’s well understood, that over longer periods of time, overeating will be harmful to your health. Obesity is related to a number of health concerns. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s estimated that around 48 million individuals in the U . S ., loss of hearing is a problem for about 20% of the U.S population, and roughly twice that amount of adults, 93 million, are obese. Throughout the country, these shocking numbers point to a serious health concern.
What is The Link Between Loss of Hearing And Being Overweight?
Several studies have shown that hearing loss and obesity have a connection. Even though experts are still researching the link, it’s believed that loss of hearing and obesity have a connection because of its impact on our circulatory system. Additionally, loss of hearing is connected to diabetes and high blood pressure which are known to be linked to obesity.
Sound in the ear is detected by little hairs inside the inner ear. These tiny hairs, called stereocilia, require a steady blood flow and oxygen to work properly. Obesity restricts the blood flow throughout the body because, in order to keep the blood flowing throughout the body, the heart needs to do extra work, which means that your inner ear is operating on too little blood flow. The ears can be permanently impaired in this way. Heart disease, high blood pressure, and diabetes affect the inner ear in the same manner, because each of these illnesses adversely impacts your circulation.
Keeping your weight under control is particularly relevant as you get older since age-related hearing loss is also linked to a high fat mass index. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you should attempt to stick with healthy habits that you formed when you were younger.
Your ears and your overall health are benefited by good nutrition.
Solutions For Obesity-Related Loss of Hearing
If your hearing loss is brought about by obesity, you might never be capable of getting it back, nonetheless, it’s always smart to get your ears examined to determine the degree of your loss of hearing. If the injury is irreversible, you may require a hearing aid or other device to start hearing correctly again.
If the injury is not that extreme, you might have considered trying to see your physician about developing a diet and exercise routine to reduce the effect your weight has on your health before it gets any worse. Your doctor should set up a cardio intensive exercise program that will get your blood pumping and enhance your general health. You will likely find that other aspects of your life also improve, mental health, as an example, since day to day exercise has been proven to reduce depression.
Obesity-Related Hearing Loss, How to Avoid it
A balanced diet and a day to day exercise campaign are important to avoiding obesity-related disorders like high blood pressure, heart disease, and diabetes. Keeping your body healthy can also assist in keeping your ears in good condition. One way to get started is a consultation with a nutritionist who can assist you to develop a plan that is customized for you and is centered on helping you attain your goals. The role of the nutritionist is to make certain you’re eating the ideal combination of nutrients in nutritious foods, foods that are high in iron, for example, because of course, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Find out more about hearing loss and the solutions available to help you hear better.